Download PDF Yoga for Women at Midlife and Beyond, by Pat Shapiro
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Yoga for Women at Midlife and Beyond, by Pat Shapiro
Download PDF Yoga for Women at Midlife and Beyond, by Pat Shapiro
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Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. Yoga for Women at Midlife and Beyond: A Home Companion will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about where, when and how long to practice, how to set an intention and get support for your practice, how to use your breath to enhance your practice, and how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book.
- Sales Rank: #1268375 in Books
- Brand: Brand: Sunstone Press
- Published on: 2006-08-15
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .34" w x 8.27" l, .80 pounds
- Binding: Paperback
- 160 pages
- ISBN13: 9780865344990
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From the Publisher
WINNER, BEST HEALTH BOOK, 2007 NEW MEXICO BOOK AWARDS
About the Author
Pat Shapiro, MSW, RYT, is the founder and director of SageWays: Yoga for Midlife and Beyond in Santa Fe, New Mexico. For over twelve years, she has studied an approach to yoga that was brought to the West through the teaching of T.K.V. Desikachar. She has taught yoga for more than six years in Philadelphia and Santa Fe and has also done intensive yoga study at Krishnamacharya Yoga Mandiram in Chennai, India. Pat has a special interest in the mid-life years and has written two books on the subject: MY TURN: Women's Search for Self After the Children Leave and HEART TO HEART: Deepening Women's Friendships at Midlife. She is also the author of four other nonfiction books, a writing instructor and coach, and speaker on women's issues.
Most helpful customer reviews
1 of 2 people found the following review helpful.
A life support for women...
By Lorraine Schechter
I've been doing yoga for over 30 years and have read a lot of yoga books. This is the first book I've found that really speaks to me as a woman in her early 60s. The author's voice is warm and inviting, the illustrations are easy to follow, and I feel so relaxed and clear after I do one of the recommended practices. Lorraine Schechter, author of "The Seasons of Yes: Poems and Images"
1 of 1 people found the following review helpful.
Yoga for Women at Midlife & Beyond
By Cindy Bellinger
What a relief that someone addressed the older woman when it comes to yoga. The photos show mature women, not the young lithe things featured in yoga magazines. And the New Mexico author is a mid-life woman herself who teaches yoga; and her style of writing is soft and gentle making this book a great home companion The book focuses on ten everyday practices from five to and ten-minute practices to sequences designed to calm, energize, reduce stress and induce more inner reflection. Shapiro even has a sequence for sitting in a chair if you can't stand and another for standing with a chair if you need help with balance. Nowhere is twisting into a pretzel to find nirvana advocated here. The book is basic, simple yoga. Throughout are detailed drawings that demonstrate the correct posture for the different poses.
1 of 1 people found the following review helpful.
Yoga for Women at Midlife and Beyond
By Amazon Customer
This book was a great resource for me. I have just started taking yoga classes, and was feeling very old! This book explained beautifully the practice of yoga for those of us beginning in midlife, and really lessened my fears and anxiety. The exercises and poses are definitely doable, even for the inflexible, and like me, for those new to yoga. A great read!
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